Connect with us

Entertainment

Jessica Alba’s Secrets for Looking Fierce and secrets for looking incredible in the season’s sexiest swimsuits

Published

on

On getting her fitness start: “I attribute my athletic body to the martial arts, gymnastics, dance, and strength training I did while filming Dark Angel. That’s made me strong and really set the bar.”

 

On her workout routine: “I have to break a sweat or I don’t feel like I’ve gotten anything done. When I only have 30 minutes, I’ll do a series of burpees, mountain climbers, squat jumps, planks, and a few sun salutations.

But I’m not going to lie. Working out sucks. Which is why I love taking classes, because I’m surrounded by other people and that keeps me motivated and accountable.

These days, I do power yoga with light weights in a 105-degree room, so it’s a mix of hot yoga and strength training. I also spin. The key for me is good music, like 2 Chainz, Lil Wayne, Rihanna, Jay-Z, Beyoncé.”

Her weird trick for staying focused: “I’m addicted to popcorn. I eat it throughout the day. I’m a scatterbrain with lots of things to do at once, and eating popcorn helps me concentrate. It’s my way of dealing with my mind wandering off.”

Her favorite pre-workout snack: “I was never a big breakfast person-I used to just pound coffee and a banana in the morning-but recently I started making this shake using vegan protein powder, matcha green tea powder, a banana, coconut water, and ice. I drink it before a workout and it doesn’t make me feel too full. Or I can have it after-ward and feel satisfied until lunch.”

On relieving stress: “When I need to zone out and quiet my mind, I listen to a meditation podcast from the UCLA Mindful Awareness Research Center.

Each one is literally just three minutes long, so I can go into a bathroom stall or do it in my car. But I’m really intrigued by Transcendental Meditation. Everyone I know who does TM has this inner peace and a glow. I want that.”

On finding self-love: “I wasn’t truly confident about my body until I had my daughters, Honor, 7, and Haven, 3. I felt more comfortable in my own skin after they were born. Plus, if I want them to be happy with their bodies, I need to walk the walk.”

Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *




Advertisement
Hollywood2 days ago

Jessica Simpson shares makeup-free selfie with daughter Birdie Mae: ‘Tongue twister’

Hollywood2 days ago

jennifer love fans reaction – “Wow you look incredible” and “love the new hair color” .

Hollywood2 days ago

“This is the only way i want to kiss from now on!” -Kayley cuoco husband reavealed

Entertainment2 days ago

Mila Kunis says her husband Ashton Kutcher originally set her up on a blind date with somebody else

kate winslet
Hollywood2 days ago

Kate Winslet remembers the painful criticism she received about her body around the time Titanic was released

hayden
Hollywood2 days ago

Hayden Panettiere looks incredible as she makes a rare public appearance in LA while strolling through the airport

Hollywood2 days ago

Kate Beckinsale Gets Steamy In A Sexy Bathtub Snap On Instagram

News2 days ago

Asuka injury update following RAW ,See What has happened to her – PHOTOS

News2 days ago

Maria Sharapova: “My priority has always been…”

Entertainment3 days ago

Jessica Alba Admits: ‘I’m The Disciplinarian’With My Kids” revealing her parenting techniques.

Entertainment3 days ago

Jennifer Love Hewitt Is Seen In a T-shirt with ripped jeans as she takes daughter Autumn shopping>>Looks Awesome!

Hollywood3 days ago

Jessica Simpson is getting caught in her bra for Valentine’s Day

Ronda Rousey dimple
News3 days ago

Shocking!! See What Ronda Rousey Does After Leaving WWE – PHOTOS

Relationships4 days ago

“We’re doing our morning routine. It’s just so fun because this little baby girl pretty much does everything I do,”- Serena Williams

Entertainment4 days ago

Zig-a-zig-ah! Jennifer Love-Hewitt rocks flashy bikini body

Entertainment2 months ago

Jennifer Love Hewitt displays every curve and looking equally cheerful__See Photos

Entertainment4 weeks ago

Jennifer Hewitt regrets not baring it all,says “I wish I had listened to my mom “

Entertainment2 months ago

Jennifer Love Hewitt reportedly seen wearing heels and a bikini to play tennis<

Jennifer Love Hewitt
Entertainment2 months ago

“People were trying to deflate my b00bs,” Jennifer Love Hewitt reveals

Entertainment2 weeks ago

Jessica Simpson Ditches Her Bra in Skin-Tight Minidress and looks super-hot in a short hemline__See Photos

Jessica Simpson
Entertainment1 month ago

Jessica Simpson flaunts her HOT ‘killer’ curves in a shape-revealing swimsuit__See Photos

News3 months ago

Becky Lynch And Seth Rollins Welcome Their Baby Girl,Roux

Entertainment2 months ago

Jennifer Garner Flaunts Fit Figure in Swimsuit During Beach Day___See Photos

Entertainment3 weeks ago

Jessica Simpson Lifts Her Skirt Up While Showing Off A Valentine’s Day Look__See Photos

Entertainment3 months ago

10 Hot Pictures Of Jennifer Love Hewitt that will Make You Hot Under Your Collars

Entertainment3 months ago

“Oh my goodness! see how cute she is”…WWE stars react over Becky’s baby….

Entertainment2 months ago

Photos reveals:Jennifer Garner shows some skin in cleavage-baring slit black dress__See Photos

Pablo Mari
Football8 months ago

Arsenal reportedly conclude Pablo Mari transfer

Entertainment2 weeks ago

Jennifer Garner Displayed Her Figure in a Fine Bikini at the Beach; looks sweeter than ever___See Photos

sasha-banks
Sports8 months ago

WWE star Sasha Banks looks ahead to the first-ever women’s Royal Rumble




Trending

%d bloggers like this: