Salma Hayek, 55, Rocks A Navy Bikini While Taking A Dip In Freezing Cold Water

Salma Hayek is in incredible shape and regularly showcases her fantastic physique on Instagram but what does she do to keep her fabulous figure in check?The Mexican actress, 55, has opened up over the years about her healthy lifestyle, which includes balanced meals and some unusual workouts, but the best thing about her down-to-earth routine is that it’s totally doable.

Salma’s favourite first meal of the day is a little unusual but she insists it’s delicious and healthy. Her “breakfast special” includes a medley of berries, fruits, and vegetables.She shared her step-by-step guide to the hearty meal on Instagram and said: “It doesn’t sound like it tastes great but it’s delicious.”

 

To recreate her breakfast you’ll need approximately half a cup of each of these ingredients; Yoghurt, papaya, blueberries, mango, strawberries, pomegranate seeds, celery, red pepper, cucumber, almond and coconut butterSalma is a self-confessed foodie and revealed on her juice website Cooler Cleanse: “I don’t like to diet and I’m not good at it.”

But she’s proud of her curves and accepts the fact her weight does fluctuate. “I’m not a skinny girl,” she told Canada’s More magazine. “I push it. I’m at the limit of chubbiness at all times, but I’m happy at all times.”There’s one kind of diet Salma does enjoy and that’s juicing. So much so she started her own company.

 

“When I feel stressed, I turn to food for comfort,” she wrote on the website “After doing a juice cleanse, I’m motivated to eat healthier and not emotionally.”Cleansing is like my meditation. It makes me stop, focus, and think about what I’m putting into my body. I’m making a commitment to my health and hitting the reset button.”Salma is not one to steer clear of fat and actually insists: “Fat is your friend”.

That doesn’t mean she indulges in fatty, processed foods for lunch though, but it does mean she’s happy to tuck into a hearty, avocado, and chicken sandwich. And being Mexican means she loves coming home for her mum’s tamales.
She told Harper’s Bazaar that in Mexico they “have crickets, and then the ant’s eggs and then we gave these worms. You fry them. If you fry anything, it tastes good, but they’re really delicious. The bugs are incredible!”