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YOU ARE WHAT YOU EAT

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Understanding Eating Disorders‘Take responsibility for your own health, he who guards his mouth and his tongue or appetite keeps himself from calamity. Our health today is determined largely by our lifestyles, choices, physiological inheritance and our physical environment.

Many of us are digging our own graves with knife and folk. Too much of sugar, refined foods, salt, fat, protein, beverages, and snacks in our diet in a deadly mix. Only by adequate consumption of these substances and eating more whole plant foods, will we be able bring about optimum health and energy.

Understanding Eating Disorders -- warning signa

Understanding Eating Disorders — warning signals

Common factors which influence what we eat are our social life, routing and habit, culture and customs, occupation and income, food availability, psychological needs, health, social needs, family and friends.

Solution to most of our health problems today does not depend on physicians, technological advancement or the quality of our hospitals. Good health in today’s world depends on what we are willing to do for ourselves- how we choose to live especially how we eat, drink, exercise and whether or not we smoke.

Worst Foods to Eat

Worst Foods to Eat

We have to live a quality life and avoid the most common cause of premature death, diseases and suffering. By taking due advantage of the knowledge we have today, most of us can obtain a good maximum fitness.

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Insight

CHOICE WITH CONSISTENCE

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Beautiful young woman sitting on suitcase

Beautiful young woman sitting on suitcase

Everyone is known to be the architect of his or her own life. The choice you made years or days back is the result of the present situation or where you are today. In the same token, the choice you made today will be the result of what you will become tomorrow which many refer to as “future”.

Many believe that tomorrow is always available for them to have an effect on their life and to make better choices that will make their life positive, but I think tomorrow starts today.

Reason with me! Do you believe that there is no future without today? Yes, your future is today! The choice you made today determines your future. Rather expressed, future will ever remain a future. A right choice is like an impetus driving you to the future you desire. Dedication plus persistence makes the choice become a reality.

The Journey of Self-Discovery

Surely, the future is inevitable because the choice you made today will affect generations to come. Precisely, it is of great importance to make right choice, take effective and necessary actions to make the great choice come true.

It is believed that our great leaders, successful men and women that have reached the peak of their career so to say, are as a result of the right choice they made, together with dedication, passion and consistence.

Entrepreneurial Development

Thus, it is necessary we make good, positive and right choices and remain consistent with it even through the journey might be rough.

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